Wednesday, May 28, 2014

Day What? (I'm no longer counting): My God! What have I done?!

Well, talk about old habits dying hard and failing and feeling like shit. Were we talking about that? Well, let's.

Last week I spoke with Dr. Pujari on the phone to go over my blood work that she had ordered to see if I had any hormonal anomalies that would explain my epilepsy. Unfortunately, my hormones are normal. (If my progesterone had been too low during menses, it would've been possible to treat my seizures with progesterone cream or herbs instead of benzodiapezines).

The only thing that was a red flag for her was my blood glucose was a mere 66 and she thinks I may be hypoglycemic, so we're doing a re-test for that.
I think that I was in the middle of this whack-a-mole diet so at that moment in time when my blood was drawn, I may have been hypoglycemic, but not in general. I really don't have the symptoms the Dr. Google says that I should if I truly have the condition.
My thyroid number was a little low too, so I'm taking a ANOTHER supplement in the mornings to help with that.
In the end, we decided to discontinue the diet, save for testing dairy, but she told me to not test sugar in case I do have hypoglycemia and, oh also, I should avoid alcohol altogether.
So I totally scrapped the diet. I mean, like, TOTALLY. (except I still make smoothies).
And I'm totally ignoring the advice to  avoid alcohol.
See, I learned from someone with hypoglycemia that if you drink alcohol, you should drink while eating protein. Which I had been pretty vigilantabout for  the first few days.
Wine with dinner Thursday and Friday nights. Only two glasses. No problem.
Except, oh, the ENTIRE 8" pizza I ate on Friday night with my 2 glasses of wine. REAL crust (not gluten-feee), with goat cheese and no mozzarella. OF COURSE I bloated. Any normal human would be!
And OF COURSE I felt a little shitty in the morning. I ate too much damn food...and possibly too much sugar? (Pizza crust and wine are sugars). So, yeah. Next time maybe just two pieces of pizza.

Saturday night I had about FOUR glasses of wine. FOUR! And a delicious dinner filled with bloat-inducing peppers that cleared out the pipes the next morning. Maybe that's not a bad thing?

Sunday we had friends over for dinner and I had beer and rosé wine and red wine and oh, that was fun! I didn't count my drinks. But there were a lot. I took two Advil and drank a bunch of water before bed and ended up not feeling so bad in the morning.

The last couple nights the wine has been slipping back up to the levels where it was before, so I'm re-locating and re-activating my off switch because I do not want to go back there. Eating and drinking anything I want (except dairy) has made me realize how much better I actually felt on the diet. I don't know if I feel bad now because I'm eating too much or because of what I'm eating. Which is confusing because of all the testing I had done before. I thought I didn't have any food reactions except for peppers...but maybe it's a combination fo things. Maybe it IS the sugar.

Today for lunch I had two beef sliders (wth cheese) and too many sweet potato fries. I could barely keep my eyes open at my desk afterwards! Honestly. It was one of the biggest food comas ever. I've felt like CRAP since lunch and now it's past 9:00 pm. And my belly is HUGE! (for me)
Maybe I AM reactive hypoglycemic. Maybe I just eat too damn much. Maybe I'm all, "Whoo-hoo! That diet is DONE! Bring on the FOOOOOOD!"
I think it's probably the latter.

I need to pause and take this as a learning moment. Or really, a listening moment, because the doctor already told me this:
Eat 6 small meals a day.
Whole grains are very important to my brain health.
Avoid simple sugars.
Avoid alcohol.

I hate, "avoid."

So I need to find my balance. I'm not going back to square one, but I am going back about a week before the food party started. And we'll see how I feel.
Oh, and see what the blood test reveals.
Of course, I'll let you know. But I don't think it'll be anything.

1 comment:

  1. oh man i can so relate, gf! hang in there. you are learning a ton about your body,etc - so none of this is wasted time. xo