This week I re-introduced wheat into my diet. I have had barley several times with no weird reactions at all. This is important for someone who thinks she has non-Celiac gluten intolerance. So on Tues. night, Lefty cooked up some whole wheat couscous as a side dish to our dinner.
No GI oddness at all. No brain fog. I had some on my salad Wednesday and Thursday for lunch. No reaction at all.
So it seems I'm ok with wheat.
So the mystery continues....what causes these symptoms?
Hope to find out in the coming week.
But the most important thing I've learned this week is that I have an OFF switch when it comes to drinking alcohol.
I know, I know. I'm not supposed to drink yet. But I have. (We all remember LAST Thursday!)
If you read my Mother's Day post, you know I had a couple beers and a couple glasses of wine on Mother's Day. (This was not all in one sitting.)
Typically, I would've continued drinking red wine that night instead of stopping at 2 glasses. But I stopped.
Monday & Tuesday, I stuck with water at dinner time, while Lefty had his usual glass of wine with dinner (I've noticed he's drinking less!!)
Wednesday night, it was 80 degrees and sunny and we went to Lytle Beach for a dinner picnic.
I packed a big bottle of water for myself, but broke down and bought a bottle of rosé on the way to the beach. It was SUCH a rosé night!
I drank 2 small cups of wine, when normally, Lefty and I would've polished off that bottle like it was water.
It tasted good, but it was still kind of burning in my throat and went to my head too fast. And I didn't want to be buzzed.
Yes, you heard it - I didn't want to be buzzed!!
I woke up on Thursday without a care in the world. (Well, that's bullshit, I have two kids!! And I'm NOT a morning person. But I didn't feel like I'd been drinking the night before).
And THEN, last night was the SIFF opening gala. Before the movie, I chose to have one gin martini. I sipped VERY slowly and it was sooo good. But I
2. driving home
3. not interested.
SERIOUSLY! I was NOT interested in drinking.
Now, those of you who know me would probably describe me as, "a drinker." I know I would. My only OFF switch in the past has been Lefty telling me to stop or me feeling too drunk to continue. In short, I was always a little concerned I was becoming my dad (alcoholic).
But during this diet of not drinking, I've lost my interest in getting drunk. Wine will sounds good to me from time to time, but when I have it, I don't want to have a shit ton of it.
And I'm SO HAPPY!! I'm THIS happy!!!
I feel like I've been released from something! I feel in control! I don't have hangovers!
Be proud of me. Cuz I am.
While I'm continuing to break the rules little by little on this diet (dairy and sugar last night!), I am almost at the end and am eager to find out how I react to nightshades, dairy and sugar when tested correctly. Those come next week - so stay tuned!
But all in all, I think this alcohol lesson was the SINGLE MOST IMPORTANT thing I'll end up taking away from the elimination project. That and my killer smoothies.